Increase flexibility, range of motion, lean body mass and metabolic rate with water exercise. This shallow-water class is led by the new swim staff at "Off the Deep End Aquatics". Learn how to energize and maximize your health while you exercise, minimize problem areas and have fun doing it! Aquatic strength training and abdominal work is also included in all classes.
Tuesday and Thursday Evenings from 7:15 p.m. to 8:05 p.m.
July 6-August 1
$35 - four week classes
For more information and class registration,you can click here or call the Recreation Center at 817-230-0350 or Linda at 682-200-7865.